I hate not having a set out schedule on the weekends. I always find other things to do that for some reason have to be done at the exact moment that I start beginning to think about having to do my work-out. So needless to say, I didn’t do my workout yesterday because I suddenly had to do laundry, then it was because I had to watch the Oscars, then it was because I had to clean my refrigerator, then it was because I had to wash dishes, then it was just simply too late. Need to seriously kick it into gear. I missed 3 days (including my rest day) last week. I know I’ve been a slug.
So this week is continuation of Level 5. In level 5, I can really feel the burn in the abs section, targeting the lower abs. Arms are also feeling the burn. I actually really like this level. I didn’t like level 4 much I got bored with it very quickly for some reason. I like that this level I can feel my entire core engaged while doing the legs series and I know I will definitely see changes in my tummy after this level. Excited!
I decided to do my own version of the nutrient boost week. As you probably read earlier, the texture of the puddings and purees almost made me hurl so I decided to eat the veggies steamed. I lost two pounds that week! Yay! I continued with the kale juice. The only thing I did different was that I added two apples instead of just one, or was it half, not sure at this time. I also added the juice of half a lemon. This week I’m going to try other juices like goops cucumber, basil and lime juice and some others that I’ve gathered from fellow TAMers. Excited to see how this goes. I will keep you all posted. J